We are in the dog days of summer and while many look forward to these sun filled days, many women experiencing perimenopause or menopause may find their symptoms worsen. Those warm nights definitely won't help with the night sweats and sleep disruptions, which then lead to increased brain fog...UGH, does it ever end?
Remember to stay hydrated and eat cooling foods like cucumber or watermelon. Staying away from spicy foods may help. Put cold cloths on pulse points, such as wrists, behind the knees or back of the neck. Wear loose clothing and avoid synthetic materials. If your symptoms interfere with your day to day life, speak with your Dr. about HRT.
If anyone has any tips and tricks for managing symptoms, please share in comments or send to me and I'm happy to post! You are not alone on this wild ride!
*Anything posted here is be purely anecdotal. For professional advice, please see your doctor.
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